<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ventana]]></title><description><![CDATA[Ventana]]></description><link>https://www.ventanaco.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 05:47:43 GMT</lastBuildDate><atom:link href="https://www.ventanaco.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Bachata Taught Me About Leading, Following, and Trusting the Flow]]></title><description><![CDATA[After trauma, burnout, and chronic illness changed my life, learn how a Bachata class uncovered the connection between overthinking, embodiment, nervous system awareness, and learning to trust yourself.]]></description><link>https://www.ventanaco.com/post/bachata-as-embodiment-practice</link><guid isPermaLink="false">6a1c949361de78e3b21313fe</guid><pubDate>Thu, 25 Jun 2026 20:05:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/299bdf38e02647cca510cedbcc9868c5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noelle Valadez</dc:creator></item><item><title><![CDATA[The Practice of Choosing My Own Pace]]></title><description><![CDATA[A yoga class became a reminder that healing isn't about doing more. Discover how honoring your capacity can transform the way you live, heal, and grow.]]></description><link>https://www.ventanaco.com/post/honoring-your-capacity</link><guid isPermaLink="false">6a1c9497b1e07a04572f8e95</guid><pubDate>Fri, 12 Jun 2026 20:05:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2949ee9603334bfeb15044e0eb443ab4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noelle Valadez</dc:creator></item><item><title><![CDATA[The Window I Walked Through: Expanding What I Thought Was Possible After Trauma, Burnout, and Chronic Illness]]></title><description><![CDATA[Ventana was born from my own journey of rebuilding after trauma, burnout, and chronic illness. In this story, I share the fears, lessons, and transformation behind creating a practice centered on expanding capacity - personally and professionally - and discovering what becomes possible when we learn to work with our capacity rather than against it.]]></description><link>https://www.ventanaco.com/post/the-importance-of-sustainable-living-in-today-s-world</link><guid isPermaLink="false">6a1c94917ab417a19fbe7bf2</guid><pubDate>Mon, 08 Jun 2026 20:05:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/865fa8_9c488c1ba6e74f8f87028c6122a1f7af~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noelle Valadez</dc:creator></item></channel></rss>